![]() That means in short: You can neither get a tan behind glass panes (nor get a sunburn) nor form D vitamins. Through the brown complexion, our body protects itself from the rays. But it is precisely these UVB rays that we need in order to be able to fill up on the sun vitamin.īy the way, these are also the rays that make us tan in the summer. Almost all windows in homes and windows in cars filter the UVB rays of the sun. No, it is not possible to make vitamin D through window panes. Can you fill up with vitamin D through the window? We can only fill up 85 percent if we actively go out in the sun. A maximum of 15 percent of the store can be filled with it. Good to know: Vitamin D is the only nutrient that we can only absorb to a very small extent from our diet. How does the sun participate in vitamin D synthesis?.Fill up on vitamin D: Open the windows!.Can you fill up with vitamin D through the window?.
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